Happy start of the week! And happy "All Saints' Day"! This week's article is about leading a healthy life and one of our new products, granola!
We all want to lead a healthy life, this is the best way to feel happy and energetic. We cannot allow life to pass us by without living it to the fullest. Having an assertive, active and participatory attitude makes life appealing and stimulating.
But what does it mean to be healthy? Well, the WHO (World Health Organization) says that health is "physical, mental and social well-being, more than the mere absence of disease" Which means that being healthy does not just mean not being sick, essentially It means feeling physical and mental well-being. This makes the definition of healthy much broader.
A good diet and practicing physical exercise (at least 30 minutes each day) are the two main factors for living a healthier life.
Granola is a food supplement enriched with nutrients needed to lead an active life. Homemade granola has greater benefits than industrially produced granola, making it the perfect choice to complement a good diet.
Some of the benefits of granola are the following:
By consuming granola regularly it reduces the risk of developing various types of cancer, such as breast, stomach, pancreas, intestine and prostate cancer, among others. Consuming granola regularly can help combat the risk factors for heart disease and stroke due to the presence of ingredients rich in fiber from cereals and bran. The fibers in granola stimulate intestinal transit and the elimination of toxic waste, the fiber also contributes to reducing the risk of developing diabetes. The fibers present in the composition of granola also help to lose weight, they act in the body, bringing a feeling of satiety to the body to help avoid the urge to eat food. These are some examples of the benefits of granola, and there are even more that can vary depending on the granola variant you choose, taking into account that granola is a super versatile food that allows for lots of combinations.
Taking care of our health is the most important thing, and choosing the products that will help us achieve this goal is not always easy. Here, atprodutosportugueses.pt, we are concerned about promoting a national, healthy and quality product. Be sure to visit our online store at www.produtosportugueses.pt, we have active promotions and more news on the way!
